Fitness :: Class Descriptions

Tight-Abs
This class features powerful abdominal moves performed in a circuit format. This variation on your typical abs class allows you not only to tighten your tummy, but also to shed off extra inches in the process. It's a quick workout with infinite results.

Cardio Kick-Boxing
This high-energy class combines basic martial art moves with cardiovascular moves and together they make the ultimate calorie-blasting workout!

Gentle & Power Revive
The Christian alternative to yoga. This class offers two options, Gentle Revive, for beginners or those with varying range of motion limitations, or Power Revive, for the more advanced participant or beginners who enjoy a challenge. Revive classes teach relaxation, stretching and balancing techniques forproper body alignment.

Spin-Off
Build strength and improve your cardiovascular efficiency. Your instructor will take you through the ride of your life through the use of specially-designed stationary cycles. Enjoy "Endurance" rides, "Fat Burn" rides and much, much more! Each ride and stationary cycle can be easily adjusted to your own level of fitness. Fun and challenging for both men and women.

Synapse-Turf
Synapse is a fun way to work on balance, strength and flexibility.  There is also an aquatics version of synapse that is equally as fun.  However, the best way to learn more about this exciting program is to experience it for yourself.  Please check our fitness schedule for times. 

Yo-Wei (Pronounced yo-wey)
Created by Jolene Puffer, Yo-Wei combines the physical fitness aspect of various yoga moves and poses with weighted balls in this powerful yet low
impact workout. The result is an amazing new way to sculpt, tone and strengthen your body. This class is ideal for both men and women.

 

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